Ankle Exercises 1.6
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Free Version
Publisher Description
Strong ankles can improve your balance and also strengthen your legs. There are a lot of different ways that you can strengthen your ankles, depending on your comfort level and what equipment you do or do not have available. Exercises that you can perform while sitting down can be done while you’re at work or just watching TV. You can also exercise your ankles while standing, adding weights for a bigger challenge. Working on your balance can also strengthen your ankles while stretching will reduce your risk of injury and improve flexibility.
A physically active body must achieve a stable balance around each active joint for top performance. Ligaments connect the bones to each other, and provide much of the joint's stability. Muscles are connected to bone by tendons, allowing for movement at the joints.
Although the ligaments connecting the bones in the ankle are necessary for proper function, there are several muscles that also help support the ankle during any type of activity. Building strength and proprioception, or special awareness, in these muscles helps to prevent injury and improve performance.
Why is it important to keep the ankle strong?
When an athlete performs any movement—whether running or jumping—the ankle and surrounding muscles are put under a great deal of stress. If the ankle musculature is strong, the athlete can withstand greater force before an injury is sustained. In addition to decreasing ankle injuries, strengthening lower leg muscles will help prevent chronic conditions such as shin splints and Achilles tendonitis.
Jan 11, 2019
Version 1.6
bug fixes and performance improvements
About Ankle Exercises
Ankle Exercises is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Ankle Exercises is Stefan Roobol. The latest version released by its developer is 1.6.
To install Ankle Exercises on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2019-01-11 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Ankle Exercises as malware if the download link is broken.
How to install Ankle Exercises on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Ankle Exercises is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Ankle Exercises is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
